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Yoga Therapy

At Point Break Recovery, we believe that true healing goes beyond just the body—it’s about restoring harmony in the mind and spirit as well. Our therapeutic yoga program is designed to support individuals in recovery by promoting mindfulness, reducing stress, and enhancing emotional well-being.

To learn more, contact Point Break Recovery by phone call or our online contact form today.

Yoga Class
We are in network with most major insurance providers and accept most PPO plans that are out of network.

Why Yoga for Recovery?

Yoga is more than just movement—it’s a practice that nurtures self-awareness, inner strength, and resilience. For those recovering from addiction, trauma, or mental health challenges, yoga offers a holistic path to healing by:

  • Reducing Stress & Anxiety – Calms the nervous system and fosters relaxation

  • Supporting Emotional Regulation – Encourages mindfulness and self-compassion Improving

  • Physical Health – Enhances flexibility, strength, and overall well-being

  • Promoting Better Sleep – Helps with insomnia and restlessness

  • Building Inner Resilience – Strengthens patience, discipline, and self-care

Our Yoga Program

​Designed for all experience levels, our trauma-informed yoga sessions provide a safe, supportive, and non-judgmental space for healing.

What We Offer:

  • Gentle Yoga for Stress Relief – Breathwork and relaxation techniques to calm the mind

  • Mindfulness & Meditation – Guided practices to enhance focus and self-awareness

  • Restorative Yoga for Healing – Passive stretches to release tension and restore balance

  • Yoga for Emotional Release – Movement-based therapy for processing emotions

What to Expect

  • No prior yoga experience is needed—everyone is welcome

  • Poses are adaptable for all mobility levels and recovery stages

  • Emphasis on breath awareness, self-compassion, and healing

Fitness in Recovery: Reclaiming Your Power

"Every rep is a reminder—you’re building something new."

Exercise isn’t just about changing your body—it’s about changing your mindset. In recovery, fitness becomes a tool for healing:

  • Reduces stress & anxiety

  • Improves sleep

  • Boosts natural dopamine & serotonin

  • Gives structure to your day

  • Builds confidence and discipline

Whether it’s a walk, a workout, or just stretching and breathing—it all counts. You’re not just working out. You’re working through. Keep moving forward. Contact us through phone call or our online form to learn about our yoga program.

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